Yoga

I've been teaching a yoga class at Centered City for just over a couple months now. I only teach one regular class, Move Breathe Meditate on Tuesdays at 7:15pm. (Come check it out--It's a mix of asana, pranayama, and meditation.) Teaching at Centered City has given me the opportunity to sub other classes, though, which has been a tremendous help to grow as a teacher. Ultimately I would like to teach 4 classes each week, work with private clients, teach group events, teach at retreats, and host workshops incorporating my feng shui practice. 

One of the things I love about my regular class on Tuesday nights is the time I spend culling wisdom and meditation practices to share. In the beginning it was a huge challenge--most of my focus in class was spent thinking about what comes next in the sequence or the directions to give to get in and out of a pose. It takes practice to get there! When you're looking at your notes or nervous about performing in front of a group of strangers, it's difficult to think of wisdom to share. Now that I have the sequence down (timing was a huge challenge in the beginning), I can focus more on students and even improvise. It's very exciting to experience growth in any endeavor.  

Come check out my class!